1/2/2024 0 Comments Tuck jumps handstandBut it won’t help most of the hand balancing vocabulary, I would say. It will help you do certain strength things, some moves on one arm. MK: It doesn’t really translate into hand balancing skillset. It’s not a big deal in the grand scheme of things, but it’s a nice skill to have. If your practice is an hour and a half of one arm training, or drills leading to one arm, then your push training will be 20-30 minutes towards the end. If you have a hand balance practice, like aiming for the one arm, your handstand pushup would count as a bit of conditioning. It’s straightforward it just takes some time. Get some more range of motion there, try free standing. You do the L, eccentrics with the wall, concentric with the eccentric with the wall, then back to the L (a pike shaped handstand push up with your feet on something to reduce the weight). If you’re able to do normal push ups, maybe some dips, then you can do the pike ones. The path to handstand pushup is very linear, compared to most other skills. Twice a week, somewhere between 3-10 sets, with whatever rep range you’re working on. Make sure to train your technique before that, and of course you don’t do handstand push ups every single day.ĮL: It’s like a normal strength exercise. Then you program your handstand push ups, more in terms of progressive overload. This means you have a handstand, and a reasonable degree of control over it. As long as you already have a hand balancing practice, as in you’re actually ready to work on a free standing handstand pushup. Handstand pushup is a specific strength move. Some people will be able to be spectacular hand balancers, and never have done a handstand push up in their lives. I like to train all parts of being on my hands, except Mexicans… MK: Next question: how to balance hand balancing training with handstand pushup training? For me, handstand pushups are part of my hand balancing practice. Those are your two options: handstands, or meth. That basically sums it up.ĮL: Got to kill time somehow, may as well do some handstands. MK: It’s an interesting activity between cradle and grave. It’s not going to help you do that many other things, except getting good at handstands.ĮL: You get to a stage in your training where you train for the sake of training. Unless you tailor it to those disciplines as well, it will not necessarily make you amazingly much better at it. If your acrobatic practice requires handstands…let’s say you’re a gymnast or dance breaking or do capoeira or hand to hand, it will likely help you.īut it’s a rather specific skill. Sure you can pull out your ass that there are other things it will help you with. ![]() You can earn money doing it, once you get good at it. If you don’t want to worry about details, you can as well. ![]() If you want to go into the details, you can. There’s a very clear reward for your persistence in it. At the end of the day, it’s a thing that is almost infinitely rewarding. What’s the benefit? It’s to build a fucking skill. MK: So, let me blow your fucking minds by saying: it will teach you how to handstand. Our first question comes through: What is the benefit of training handstands? However, let’s get to it.ĮL: In this minisode we are going to answer some of your questions. Back way back, before there were ninety billion. Two white manna, two neutral.ĮL: It is true, he said in the last podcast he knows all Magic: The Gathering cards. MK: Destroy all creatures, they can’t be regenerated. He needs a recharge.ĮL: What sort of Magic card do we need to play for you?ĮL: I have no idea what it is, but someone play it if you’re listening. That’s me, I forgot who I am.ĮL: If you know Mikael, he runs off coffee and it’s been a few hours since he last one. I am your host, or co-host, Emmet Louis, with my good buddy Transcript of Episode 8: Q&A with Emmet and MikaelĮL: Hello, welcome back to another minisode with the Handstand cast from Handstand Factory.
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